Berry Superfood Smoothie Bowl

This colourful smoothie bowl is packed full on goodness: high in antioxidants, low in fat, naturally sweetened and just plain delicious!

Market Special: Marrickville Organic Food Market, Sydney

One of my favourite ways to spend a relaxed Sunday morning is to head to a local farmers market and immerse myself a beautiful community vibe along with good coffee, cheap eats and free music. Marrickville Organic Food Market provides just that.

Kiama Coastal Walk and the Case of the $7 Banana Bread

Earlier this year on Australia Day, I completed the Kiama Coastal Walk with a couple of my European friends, Susanne and Anna. While potentially a little ‘un-Australian’ to hike on this annual celebration (I have spent many previous Australia Day’s at pubs watching cockroach races, drinking XXXX Gold and counting down Triple JJJ’s Hottest 100),…

You don’t need dough, to knead dough

There is  some serious scaremongering going on when it comes to carbohydrate foods. With the popularity of restrictive diets that eliminate entire food groups, the public is becoming scared of eating nutritious foods such as wholegrain breads and cereals. The recent release of the 2014 Australian Grains & Legumes Consumption & Attitudinal Study by the Grains & Legumes…

Lady Lamington

 I moved to Sydney two years ago after having lived in Queensland for 8½ years: about 2½ years on the Gold Coast and six years in Brisbane. The move to the Sunshine State was not necessarily planned. After I finished my degree in Melbourne, I applied for a Masters degree at two universities- one Sydney…