Energy Balls are a great way to get a healthy shot of protein, carbohydrate and good fats to sustain you during an active day. I love to take these guys hiking and they’re easy to prepare if you’re short on time, just blend and make into balls.
When you’re active outdoors, sometimes you need a lightweight snack to curb your hunger and give you energy. These protein power bars are great for that. I like these for the savoury edge that the tahini provides: sometimes energy bars can be too sweet. No bake and easy to make!
I like big buns and I cannot lie…. Hot Cross Buns, that is (although I am partial to a nicely coiffed man bun). These little gems have been injected with some extra fibre by using wholemeal flour as well as the traditional fruit n’ spice and all things nice. A lovely Easter treat!
Smoothies are a quick, easy and nutritious breakfast or snack. By using frozen fruits, you can make into a creamy and fresh smoothie bowl and tailor to the flavours you like. A good formula for making up smoothies is: 1 .5 cups fruit (ideally frozen, but you can also include a combination with fresh and dried)…