Hiking Fuel: The Ball of Energy

Energy Balls are a  great way to get a healthy shot of protein, carbohydrate and good fats to sustain you during an active day. I love to take these guys hiking  and they’re easy to prepare if you’re short on time, just blend and make into balls.

Protein Power Bars

When you’re active outdoors, sometimes you need a lightweight snack to curb your hunger and give you energy. These protein power bars are great for that. I like these for the savoury edge that the tahini provides: sometimes energy bars can be too sweet. No bake and easy to make!

Hot Cross Buns

I like big buns and I cannot lie…. Hot Cross Buns, that is (although I am partial to a nicely coiffed man bun). These little gems have been injected with some extra fibre by using wholemeal flour as well as the traditional fruit n’ spice and all things nice. A lovely Easter treat! 

Simply smooth: Simple smoothie recipes to start your day

Smoothies are a quick, easy and nutritious breakfast or snack.  By using frozen fruits, you can make into a creamy  and fresh smoothie bowl and tailor to the flavours you like. A good formula for making up smoothies is: 1 .5 cups fruit  (ideally frozen, but you can also include a combination with fresh and dried)…