Hiking Fuel: The Ball of Energy

Energy Balls are a  great way to get a healthy shot of protein, carbohydrate and good fats to sustain you during an active day. I love to take these guys hiking  and they’re easy to prepare if you’re short on time, just blend and make into balls.

Protein Power Bars

When you’re active outdoors, sometimes you need a lightweight snack to curb your hunger and give you energy. These protein power bars are great for that. I like these for the savoury edge that the tahini provides: sometimes energy bars can be too sweet. No bake and easy to make!

Hot Cross Buns

I like big buns and I cannot lie…. Hot Cross Buns, that is (although I am partial to a nicely coiffed man bun). These little gems have been injected with some extra fibre by using wholemeal flour as well as the traditional fruit n’ spice and all things nice. A lovely Easter treat! 

‘Cheap and Easy’: Chilli Corn Fritters

Fritters are a favourite of mine and a great meal to enjoy at breakfast, lunch or dinner. They don’t need any fancy cooking skills either. I like things a bit of spicy so have added chillies and mustard for a little extra zing! If you like things a little more mild, you can replace the…

Spicing things up: ingredients for your gourmet camping feast

I love intense flavours in my food. Give me a strong coffee, a heavy red wine, a spicy curry, a smelly cheese, a smoky sauce or a floral sweet treat and you basically have my heart. Although camping can limit your ability to produce technical meals, the great thing is that you can add some…

‘Cheap and Easy’: Mushroom Risotto

Risotto is so easy to make and you can make it all in one saucepan- fantastic for camping!. I love making mine with mushrooms but you can swap for other delicious vegetables such as beetroot, peas or pumpkin.

Simply smooth: Simple smoothie recipes to start your day

Smoothies are a quick, easy and nutritious breakfast or snack.  By using frozen fruits, you can make into a creamy  and fresh smoothie bowl and tailor to the flavours you like. A good formula for making up smoothies is: 1 .5 cups fruit  (ideally frozen, but you can also include a combination with fresh and dried)…