Blueberry and Pistachio Overnight Oats

I’ve said it once, and I’ll say it again…I love oats. They really are a revelation: healthy, delicious, accessible, cheap and  easy to prepare. You can make them fancy with this easy overnight oats recipe which packs a punch with protein, fibre and long-lasting carbohydrates. A great start to the day!

Preparation Time: 2 mins (+ soaking time for at least 4 hours or overnight);  Serves 1

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup low fat Greek yoghurt
  • 1/2 cup of your choice of milk (I chose soy milk for a high protein and calcium fix)
  • 1tsp honey (optional)
  • 1/2 cup of  fresh blueberries (or your choice of chopped fruit)
  • 1 tsp pistachios roughly chopped

Method

  1. Place rolled oats, yoghurt, milk and honey into a glass, jar or bowl and mix together evenly.
  2. Place the mixture in the fridge overnight (or for at least 4 hours) to soak, absorb and soften.
  3. The next morning, take out the mixture and top with blueberry and pistachios.
  4. It’s now ready to eat!