Choc Banana Smoothie Bowl

The flavours of banana, chocolate and coconut make this smoothie bowl a perfectly delicious breakfast or snack…or even a healthier dessert!  Preparation Time: 5 mins (if you choose to use frozen banana, you will need to freeze them overnight) ;  Serves 1

‘Cheap and Easy’: Chilli Corn Fritters

Fritters are a favourite of mine and a great meal to enjoy at breakfast, lunch or dinner. They don’t need any fancy cooking skills either. I like things a bit of spicy so have added chillies and mustard for a little extra zing! If you like things a little more mild, you can replace the…

‘Cheap and Easy’: Strawberry Pancakes

Pancakes are such an easy recipe and very affordable too- you only need basic ingredients. I’ve used strawberries in this batch (we got these from The Big Strawberry farm when we were on a road trip). The fantastic thing about strawberries in Australia is that you should be able buy them 12 months of the…

Simply smooth: Simple smoothie recipes to start your day

Smoothies are a quick, easy and nutritious breakfast or snack.  By using frozen fruits, you can make into a creamy  and fresh smoothie bowl and tailor to the flavours you like. A good formula for making up smoothies is: 1 .5 cups fruit  (ideally frozen, but you can also include a combination with fresh and dried)…

The Big Strawberry, Koonoomoo, Victoria

Australians love ‘big’ things: the Big Banana, the Big Pineapple, the Big Merino… One to visit is the lesser known Big Strawberry close to the Victorian-New South Wales border. One to head to if you like berry, berry delicious things…

Blueberry and Pistachio Overnight Oats

I’ve said it once, and I’ll say it again…I love oats. They really are a revelation and so accessible and cheap for most people. You can make them fancy with this easy overnight oats recipe which packs a punch with protein, fibre and long-lasting carbohydrates. A great start to the day.

Berry Superfood Smoothie Bowl

This colourful smoothie bowl is packed full on goodness: high in antioxidants, low in fat, naturally sweetened and just plain delicious!