Hiking Fuel: The Ball of Energy

Energy Balls are a  great way to get a healthy shot of protein, carbohydrate and good fats to sustain you during an active day. I love to take these guys hiking  and they’re easy to prepare if you’re short on time, just blend and make into balls.

Choc Banana Smoothie Bowl

The flavours of banana, chocolate and coconut make this smoothie bowl a perfectly delicious breakfast or snack…or even a healthier dessert!  Preparation Time: 5 mins (if you choose to use frozen banana, you will need to freeze them overnight) ;  Serves 1

‘Cheap and Easy’: Chilli Corn Fritters

Fritters are a favourite of mine and a great meal to enjoy at breakfast, lunch or dinner. They don’t need any fancy cooking skills either. I like things a bit of spicy so have added chillies and mustard for a little extra zing! If you like things a little more mild, you can replace the…

‘Cheap and Easy’: Campfire Damper

Damper: such a classic Aussie camping recipe and what better way to do it than on a campfire. It’s so cheap, easy, tasty and versatile. I love having it with some fried eggs, smoky cheddar and relish, but it’s always delightful to pair with golden syrup- a la Primary School camp. 

‘Cheap and Easy’: Mushroom Risotto

Risotto is so easy to make and you can make it all in one saucepan- fantastic for camping!. I love making mine with mushrooms but you can swap for other delicious vegetables such as beetroot, peas or pumpkin.

‘Cheap and Easy’: Strawberry Pancakes

Pancakes are such an easy recipe and very affordable too- you only need basic ingredients. I’ve used strawberries in this batch (we got these from The Big Strawberry farm when we were on a road trip). The fantastic thing about strawberries in Australia is that you should be able buy them 12 months of the…

Simply smooth: Simple smoothie recipes to start your day

Smoothies are a quick, easy and nutritious breakfast or snack.  By using frozen fruits, you can make into a creamy  and fresh smoothie bowl and tailor to the flavours you like. A good formula for making up smoothies is: 1 .5 cups fruit  (ideally frozen, but you can also include a combination with fresh and dried)…

The Big Strawberry, Koonoomoo, Victoria

Australians love ‘big’ things: the Big Banana, the Big Pineapple, the Big Merino… One to visit is the lesser known Big Strawberry close to the Victorian-New South Wales border. One to head to if you like berry, berry delicious things…

Blueberry and Pistachio Overnight Oats

I’ve said it once, and I’ll say it again…I love oats. They really are a revelation and so accessible and cheap for most people. You can make them fancy with this easy overnight oats recipe which packs a punch with protein, fibre and long-lasting carbohydrates. A great start to the day.

Market Special: Jan Powers Farmers Market, Brisbane

What: Jan Powers Farmers Markets are a number of open air farmers markets located around Brisbane. With four locations (Queen St, Powerhouse, Manly and Mitchelton), you can find quality produce and “the most interesting food and plants, kitchen goods and wine, breads, meat, fish and fowl under the sun” at affordable price. Where: Powerhouse Location:…

Berry Superfood Smoothie Bowl

This colourful smoothie bowl is packed full on goodness: high in antioxidants, low in fat, naturally sweetened and just plain delicious!